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BISJ Red Quinoa Seeds

BISJ Quinoa is gluten-free, high in protein and it is one of the few plant foods that contain all nine essential amino acids and it is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

There are three main types of seeds: white, red and black.

The health effects of real foods go way beyond the vitamins and minerals we're all familiar with.

There are thousands of trace nutrients in there, some of which are extremely healthy.

This includes interesting molecules called flavonoids, which are plant antioxidants that have been shown to have all sorts of beneficial effects on health.

Two flavonoids that have been particularly well studied are quercetin and kaempferol, and they happen to be found in large amounts in quinoa

A gluten-free diet can be healthy, as long as it is based on foods that are naturally gluten free.

The problems arise when people eat "gluten free" foods made with refined starches instead.

These foods are no better than their gluten-containing counterparts, because gluten free junk food is still junk food.

Many researchers have been looking at quinoa as a suitable ingredient in gluten-free diets, for people who don't want to give up staples like breads and pasta.

Studies have shown that by using quinoa instead of typical gluten-free ingredients like refined tapioca, potato, corn and rice flour, it can dramatically increase the nutrient and antioxidant value of the diet

Protein is made out of amino acids. Some of them are termed "essential" because we can not produce them and need to get them from the diet.

If a food contains all the essential amino acids, it is seen as a "complete" protein.

The problem is that many plant foods are deficient in certain essential amino acids, such as lysine.

However, quinoa is an exception to this, because it contains all the essential amino acids. For this reason, it is an excellent source of protein. It has both more and better protein than most grains

Quinoa also happens to be very high in antioxidants.

Antioxidants are substances that neutralize free radicals and are believed to help fight aging and many diseases.

At the end of the day, quinoa is one of the healthiest and most nutritious foods on the planet. That is a fact.



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